Reflective functioning — our ability to understand our own and others’ minds — is a key predictor of psychological health and therapeutic change. Research shows that psychodynamic therapies, including Transference-Focused and Mentalization-Based approaches, can enhance this capacity over time. In this post, we explore what reflective functioning is, why it matters, and how existential psychodynamic therapy at ECPT can help develop it.

At ECPT, most of our therapy is offered by trainees at a reduced cost, alongside fully qualified associate therapists who also work from our premises. Research suggests that trainees and newly qualified therapists can be just as effective as more experienced practitioners, with some studies showing they may even achieve stronger outcomes in the early years of practice. This post explores what the evidence says and how to think about choosing between a trainee or experienced therapist.

Curious about existential psychodynamic therapy in Edinburgh? Learn what this therapeutic approach involves, how it differs from other types of therapy, and whether it might be the right fit for you.